Craving a flavorful and satisfying vegetarian meal that's both quick to prepare and bursting with umami? Look no further than grilled chao seitan noodles! This recipe elevates the humble seitan, transforming it into a smoky, tender delight. Imagine perfectly charred seitan slices, tossed with vibrant vegetables and a rich, savory sauce, all nestled atop a bed of springy noodles. It's a complete protein powerhouse, packed with flavor and texture, and surprisingly easy to make. Forget complicated recipes; this dish is designed for even the busiest weeknights.
This simple yet elegant recipe will guide you through each step, from preparing the seitan to creating the perfect balance of flavors in the sauce. Get ready to experience a new level of vegetarian cuisine with this mouthwatering grilled chao seitan noodle dish. Ready to get started? Let's dive into the step-by-step instructions!
Tools Needed
- Pan
- Grill (stone grill, air fryer, charcoal grill, microwave)
Ingredients
- Lemongrass: 1 tablespoon (minced)
- Chili: 1 (or more, to taste)
- Chili sauce: 1 teaspoon
- Chao: 1 small ball (or 1/2 ball if large)
- Sugar: 1 teaspoon
- Vegetarian seasoning: 1/2 teaspoon
- Five-spice powder: 1/3 teaspoon
- Onion and garlic: Optional, to taste
- Seitan
- Noodles
Step-by-Step Instructions
Step 1. Prepare the Chao Sauce
- Sauté minced lemongrass and chili until fragrant and golden.
- Add chili sauce, chao, sugar, vegetarian seasoning, and five-spice powder.
- Mix well until spices are dissolved. Turn off the heat.
Step 2. Marinate Seitan and Noodles
- Marinate seitan and noodles with the chao sauce for about 30 minutes.
Step 3. Grill the Seitan and Noodles
- Grill the marinated seitan and noodles using your preferred method (stone grill, air fryer, charcoal grill, microwave).
- While grilling, add remaining marinade sauce gradually to ensure even absorption.
- Grill over low heat until noodles are curled, slightly dry, and golden brown with a fragrant smell.
Read more: Vietnamese Grilled Pork: A Delicious BBQ Recipe
Tips
- If you are a vegetarian and use onions and garlic, add a little more for extra flavor.
- You can make the chao sauce in advance and store it in the refrigerator for up to 10 days.
Nutrition
- Calories: varies
- Fat: variesg
- Carbs: variesg
- Protein: variesg
FAQs
1. Can I use different types of noodles?
Absolutely! Try spaghetti, udon, or even rice noodles for a different texture and flavor profile.
2. What if I don't have all the vegetables listed?
No problem! Feel free to substitute with your favorite vegetables. Bell peppers, broccoli, and mushrooms would all work well.
3. Can I make this recipe ahead of time?
Yes, you can prepare the seitan and sauce ahead of time and store them separately in the refrigerator. Assemble and grill just before serving.
This Grilled Chao Seitan Noodles recipe is a testament to how delicious and satisfying vegetarian cooking can be. From its simple preparation to its impressive flavor profile, it's a dish guaranteed to become a weeknight favorite. So, fire up the grill and enjoy this flavorful and healthy meal!