Forget sugary sweets! This recipe introduces a revolutionary take on candy – one that's both incredibly delicious and surprisingly nutritious. We're diving into the world of seed candy, a delightful treat packed with wholesome ingredients like sunflower seeds, pumpkin seeds, and chia seeds, providing a satisfying crunch and a boost of essential nutrients. This isn't your grandma's candy; it's a guilt-free indulgence perfect for a healthy snack or a unique addition to your festive celebrations. Imagine the satisfying crunch and the delightful blend of sweet and savory flavors – a perfect balance that will tantalize your taste buds.
This recipe offers a simple yet effective method for creating this unique and healthy candy. From preparing the seed mixture to mastering the perfect cooking technique, we'll guide you through each step with clear instructions and helpful tips. Ready to embark on this exciting culinary adventure and create your own batch of crispy, nutritious seed candy? Let's get started!
Tools Needed
- Pot
- Stove
- Tray
- Wax paper
- Rolling pin
- Airtight containers
Ingredients
- Mixed seeds (walnuts, peanuts, pumpkin seeds, chestnuts, maa seeds): 400g
- Roasted peanuts: 200g
- Black sesame seeds: 100g
- White sesame seeds: 100g
- White fish sugar: 300g
- Honey: 200g
- Lemon: ½
- Lemon juice: 1 tablespoon
Step-by-Step Instructions
Step 1. Roast the Seeds and Nuts
- Roast sesame seeds until slightly yellow.
- Add all cooked seeds (except sesame) and peanuts to the pan and roast until fragrant and crispy (about 3 minutes).
- Set aside to cool.
Step 2. Make the Caramel
- In a pot, combine sugar, honey, and lemon juice.
- Cook over medium-low heat, stirring constantly, until caramel-colored (about 10-14 minutes). Test for doneness by dropping a small amount onto a plate; it should form a round shape that doesn't spread.
Step 3. Combine and Shape the Candy
- Add the roasted seeds and nuts to the caramel, stirring to combine.
- Quickly transfer the mixture to a prepared tray lined with wax paper.
- Press down with wax paper, then use a rolling pin to spread the mixture thinly while still warm.
- Cut into bite-sized pieces while still warm.
Step 4. Cool and Store
- Let cool completely.
- Store in airtight containers at room temperature.
Read more: Vietnamese Sponge Wedding Cake: A Step-by-Step Guide
Tips
- Adjust the amount of seeds to your preference.
- Don't overcook the sugar mixture, or it will become bitter.
- Work quickly when combining the seeds with the caramel to prevent the mixture from cooling.
- Cut the candy while it's still warm to prevent breakage.
Nutrition
- Calories: approximately 4700
- Fat: approximately 280g
- Carbs: approximately 420g
- Protein: approximately 100g
FAQs
1. Can I use other types of seeds besides sunflower, pumpkin, and chia?
Absolutely! Experiment with sesame seeds, flax seeds, or even hemp seeds for different flavors and textures. Just be mindful that different seeds have varying moisture contents, so you might need to adjust cooking times slightly.
2. How long does the seed candy last?
Stored in an airtight container at room temperature, your seed candy should stay fresh and crunchy for about a week. For longer storage, consider refrigerating it.
So there you have it – a delicious and nutritious treat perfect for Tet, or any time you crave a healthy and satisfying snack. This seed candy recipe is versatile, allowing for creative variations with different seeds and flavorings. Enjoy the satisfying crunch and the wholesome goodness of your homemade creation!