In the vibrant culinary landscape of Vietnam, a surprisingly delicious treat awaits: pickled banana stems. Often overlooked, this humble ingredient transforms into a tangy, subtly sweet, and refreshingly crunchy side dish or snack, boasting a unique flavor profile that captivates the palate. Forget everything you think you know about banana stems – this isn't your average fruit byproduct. The preparation process unlocks a hidden treasure, revealing a texture and taste that's both intriguing and undeniably addictive. Its distinctive sourness cuts through richer dishes, offering a delightful contrast.
From street food stalls to family kitchens, pickled banana stems hold a cherished place in Vietnamese cuisine. This recipe unlocks the secrets to creating this culinary gem at home, allowing you to experience the authentic flavors of Vietnam in your own kitchen. Ready to embark on a culinary adventure and learn how to pickle banana stems yourself? Let's dive into the step-by-step guide below.
Tools Needed
- Large pot
- Stove
- Chopsticks
- Glass jar
Ingredients
- Banana stems: 2
- Lemon: 1
- Salt: 1 tablespoon
- Sugar: 1 cup
- Vinegar: 1/2 cup
- Water: 3 cups
- Garlic: 20g
- Chili pepper
- Peanut string
Step-by-Step Instructions
Step 1. Prepare the Banana Stems
- Wash banana stems thoroughly to remove dirt.
- Boil banana stems in water with lemon juice (or vinegar) and salt until tender (approx. 30 mins).
- Check banana stems for doneness using a chopstick. They should be easily pierced.
- Remove banana stems from boiling water, rinse with cold water, and let cool.




- Cut off the ends of the banana stems and tie them tightly with a peanut string.
- Cut the tied banana stems into even pieces.
- Squeeze out excess water from banana stems.



Step 2. Make the Sweet and Sour Brine
- Boil sugar, vinegar, water, and salt. Let cool.

Step 3. Assemble and Pickle
- Slice garlic and chili pepper.
- Layer banana stems, garlic, and chili pepper in a clean, dry glass jar.
- Pour the cooled vinegar and sugar water over the banana stems, ensuring they are fully submerged.



Step 4. Refrigerate and Serve
- Cover the jar and refrigerate for at least two days.

Read more: Crunchy Pickled Firecracker Eggplant: A Vietnamese Recipe
Tips
- Using lemon or vinegar helps disinfect and whiten the banana stems.
- Squeezing out excess water from the banana stems before pickling ensures better absorption of the brine and prevents blandness.
Nutrition
- Calories: approximately 250-300
- Fat: 0.5-1g
- Carbs: 60-70g
- Protein: 1-2g
FAQs
1. Can I use any type of banana stem?
It's best to use green banana stems, as they are firmer and less fibrous. Ripe stems will be too soft and won't pickle well.
2. How long do pickled banana stems last?
Properly stored in an airtight container in the refrigerator, your pickled banana stems should last for about 2-3 weeks.
3. What can I do with pickled banana stems?
They're delicious as a side dish with grilled meats, rice dishes, or even as a crunchy addition to salads and sandwiches. They also make a great snack on their own!
So there you have it – a delicious and surprisingly simple recipe for sweet and sour pickled banana stems. This Vietnamese culinary treasure is a testament to the magic of transforming humble ingredients into something extraordinary. Enjoy the satisfying crunch and unique flavor profile of this delightful treat!