Craving a light yet satisfying meal that bursts with flavor? Look no further than this recipe for crispy roasted catfish with a delectable honey glaze, perfectly complemented by fresh, vibrant spring rolls. This dish offers a delightful balance of textures and tastes – the flaky, golden-brown catfish contrasts beautifully with the crunchy vegetables and delicate rice paper wrappers of the spring rolls. The sweet and savory honey glaze adds a touch of sophisticated sweetness that elevates the entire experience, making this a meal perfect for a weeknight dinner or a special occasion.
Imagine sinking your teeth into perfectly crisped catfish, its juicy flesh glistening with a fragrant honey glaze. This recipe provides a surprisingly simple yet elegant meal, perfect for showcasing your culinary skills. Ready to bring this deliciousness to your table? Let's dive into the step-by-step instructions to create this unforgettable Roasted Catfish with Spring Rolls dish.
Tools Needed
- Oven
- Brush
Ingredients
- Catfish
- Vegetable oil
- Salt
- Garlic powder
- Pepper powder
- Honey
- Green onion
- Fried shallots
- Crushed peanuts
- Rice paper
- Vermicelli noodles
- Bean sprouts
- Pickled carrots and daikon
- Cucumber
- Cilantro
- Vietnamese coriander
- Lettuce
- Fish sauce
Step-by-Step Instructions
Step 1. Prepare and Roast the Catfish
- Combine vegetable oil, salt, garlic powder, and pepper powder in a bowl. Mix well.
- Brush the mixture onto both sides of the catfish fillets.
- Preheat oven to 450 degrees. Bake the catfish for 40 minutes.
- Mix vegetable oil and honey. Brush this mixture over the cooked catfish.
- Broil the catfish for 10 minutes to create a honey glaze.
- Garnish with green onion, fried shallots, and crushed peanuts.
Step 2. Make the Honey Glaze
- Mix vegetable oil and honey. Brush this mixture over the cooked catfish.
- Broil the catfish for 10 minutes to create a honey glaze.
Step 3. Assemble the Spring Rolls
- Lay out rice paper, add catfish, vermicelli, bean sprouts, pickled carrots and daikon, cucumber, cilantro, Vietnamese coriander, and lettuce.
- Roll up the spring rolls tightly.
Step 4. Serve the Dish
- Serve the roasted catfish with the spring rolls and fish sauce for dipping.
Read more: Vietnamese Grilled Pork: A Delicious BBQ Recipe
Tips
- Ensure the catfish is evenly coated with the seasoning mixture for consistent flavor and browning.
- Watch the catfish carefully while broiling to prevent burning.
- Adjust the broiling time depending on your oven and desired level of crispiness.
Nutrition
- Calories: Approximately 600-700
- Fat: 30-40g
- Carbs: 50-60g
- Protein: 30-40g
FAQs
1. Can I use frozen catfish fillets for this recipe?
Yes, but make sure to thaw them completely and pat them dry before seasoning and roasting to ensure they crisp up properly.
2. What kind of vegetables are best for the spring rolls?
Use your favorites! Think fresh ingredients like shredded carrots, lettuce, cucumber, vermicelli noodles, and herbs like mint and cilantro.
3. Can I make the spring rolls and catfish ahead of time?
Yes! You can prepare the spring rolls and store them in the refrigerator until ready to serve. The catfish can be roasted ahead and reheated gently.
This recipe for crispy roasted catfish with honey glaze and spring rolls offers a delicious and satisfying meal that’s surprisingly easy to make. The combination of textures and flavors will impress your family and friends, leaving everyone wanting more. Enjoy this delightful culinary adventure!