Craving a flavorful and satisfying meal that's both vegetarian and surprisingly meat-like? Look no further than these delectable Vegetarian Beef & Enoki Rolls! This innovative recipe cleverly utilizes king oyster mushrooms, expertly prepared to mimic the texture and savory taste of beef, creating a truly unique culinary experience. Combined with the delicate, earthy flavor of enoki mushrooms, and wrapped in savory rice paper, each bite offers a delightful burst of textures and tastes. This dish is surprisingly simple to create, perfect for a weeknight dinner or a sophisticated appetizer.
Forget everything you think you know about vegetarian cuisine! This recipe is a testament to the versatility of plant-based ingredients and their ability to deliver a truly satisfying and flavourful meal. The combination of the "beef" and enoki mushrooms creates a depth of flavor unlike any other vegetarian dish. Ready to embark on this culinary adventure and create these irresistible rolls? Let's dive into the step-by-step instructions below.
Tools Needed
- Pan
- Stone Pan/Oven/Grill
- Bamboo Sticks
Ingredients
- Thin Vegetarian Beef Jerky: 50g
- Enoki Mushrooms
- Sugar: 1 teaspoon
- Vegetarian Seasoning: 1 teaspoon
- Cooking Oil: 1 tablespoon
- Soy Sauce: 1 teaspoon
- Vegetarian Oyster Sauce: 1 teaspoon
- Vegetarian Barbecue Sauce: 1 teaspoon
- Roasted Sesame Seeds
- Filtered Water: 50ml
- Rice Paper (optional)
- Noodles, vegetables, sweet and sour fish sauce (optional)
- Bamboo Sticks
Step-by-Step Instructions
Step 1. Prepare the Vegetarian Beef
- Soak the vegetarian beef slices in water until soft. Wash several times.
- Heat cooking oil in a pan. Add vegetarian beef, sugar, vegetarian seasoning, vegetarian oyster sauce, and soy sauce.
- Add 50ml filtered water and bring to a boil. Add vegetarian barbecue sauce for softer beef.
- Simmer until most of the water is gone. Add roasted sesame seeds and stir.
- Turn off the heat and let cool slightly.
Step 2. Assemble the Rolls
- Take a slice of vegetarian beef, place enoki mushrooms inside, roll tightly, and secure with a bamboo stick.
Step 3. Grill the Rolls
- Grill the rolls on a stone pan, in the oven, or over charcoal. If using the oven, spray with cooking oil to prevent drying.
Step 4. Finish and Serve
- Grill until enoki mushrooms are cooked and the beef is fragrant.
Read more: Vietnamese Grilled Pork: A Delicious BBQ Recipe
Tips
- Use thin vegetarian beef jerky for easier rolling.
- Don't overcook the beef; it should remain moist.
- Serve as is, with rice paper, noodles, vegetables, and sweet and sour fish sauce.
Nutrition
- Calories: approximately 200-300
- Fat: 10-15g
- Carbs: 15-25g
- Protein: 15-20g
FAQs
1. Can I use other types of mushrooms instead of enoki?
Yes! Shiitake or oyster mushrooms would also work well, offering slightly different flavor profiles.
2. How do I make sure the 'vegetarian beef' doesn't get too dry?
Marinate the king oyster mushrooms for at least 30 minutes before grilling to keep them moist and tender.
3. What can I serve with these grilled rolls?
These rolls pair perfectly with a simple salad, steamed rice, or a dipping sauce like teriyaki or peanut sauce.
This Grilled Vegetarian Beef with Enoki Mushrooms recipe is a testament to how delicious and satisfying vegetarian cooking can be. Enjoy the unique flavors and textures of this inventive dish, impressing yourself and your guests with its surprising meaty depth. So fire up the grill and get ready to savor this unforgettable vegetarian feast!