Canh Trùng Trục Ngò Gai, or Vietnamese Worm Soup with Chives, might sound unusual to those unfamiliar with Vietnamese cuisine, but this refreshing soup is a beloved summer dish in many parts of the country. The delicate, slightly sweet flavor of the water worms (trùng trục) is perfectly complemented by the fragrant chives and a light, flavorful broth. Don't let the unusual ingredient deter you; the texture is surprisingly pleasant, similar to a soft noodle, and the overall experience is one of subtle complexity and delightful freshness. This soup is not only unique but also surprisingly nutritious, packed with protein and vitamins.
This recipe offers a simple yet authentic approach to preparing Canh Trùng Trục Ngò Gai. It provides a detailed guide, ensuring even novice cooks can confidently tackle this distinctive dish. To embark on this culinary adventure and learn how to prepare this vibrant and flavorful soup, let's dive into the step-by-step instructions below.
Tools Needed
- Pot
- Chopping board
- Knife
- Chopsticks
- Stove
Ingredients
- Worms (Trùng Trục): 1 kg
- Mussels
- Chives (Ngò Gai)
- Vietnamese Coriander (Rau răm)
- Tomatoes
- Onions or Shallots
- Ginger
- Salt
- Soy Sauce
- MSG (optional)
- Cooking oil
- Water
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Thoroughly wash and soak the worms and mussels in water multiple times.
- chop onions, ginger, and chives. Cut tomatoes into wedges.
- Remove the worms from the boiling water and clean them.
- Marinate the cleaned worms with salt, soy sauce, and optional MSG for about 10 minutes.
Step 2. Cook the Worms
- Boil the worms in a pot. Stir frequently with chopsticks to help them open their mouths completely.
- Add water to the pot. Add the cleaned worms. Bring to a boil.
Step 3. Sauté Aromatics and Vegetables
- Heat cooking oil in a pot. Add ginger and onions, stir-fry until fragrant.
- Add tomatoes to the pot and stir-fry until softened (3-5 minutes).
Step 4. Finish and Serve
- Add the chives to the soup. Once boiled again, turn off the stove.
- Serve the soup in a bowl. Enjoy!
Read more: Vietnamese Sweet & Sour Fish Soup: A Delicious Comfort Food Recipe
Tips
- Ginger is added to balance the cold nature of the worms and prevent stomach upset.
- Stir-frying the tomatoes and other ingredients helps to remove any fishy smell.
- This soup is best served slightly cold, especially during hot weather.
Nutrition
- Calories: approximately 200-300
- Fat: 5-10g
- Carbs: 10-15g
- Protein: 25-35g
FAQs
1. Where can I find water worms (trùng trục)?
Water worms are typically found in rice paddies and freshwater sources in Vietnam. You may be able to find them at Asian specialty markets, or online from specialized suppliers. Always ensure your source is reputable and the worms are safe for consumption.
2. Can I substitute the water worms with another ingredient?
While water worms provide a unique flavor and texture, it's difficult to find a perfect substitute. Other types of worms or noodles won't replicate the taste and feel. If you can't find water worms, this recipe may not be suitable for you.
Enjoy your bowl of refreshing Canh Trùng Trục Ngò Gai! This unique Vietnamese soup offers a delightful culinary experience, showcasing the unexpected versatility of water worms. We hope this recipe encourages you to explore the diverse and exciting flavors of Vietnamese cuisine.