Feeling under the weather? A classic chicken soup is often the go-to remedy, but this recipe elevates the comforting classic with the surprising addition of lotus root and crisp red apples. This unique combination isn't just delicious; it offers potential headache relief thanks to the anti-inflammatory properties of lotus root and the refreshing sweetness of apples, which can help soothe discomfort. The subtle earthiness of the lotus root beautifully complements the savory chicken broth, creating a harmonious flavor profile that's both invigorating and soothing. This isn't your grandmother's chicken soup; it's a revitalizing, flavorful experience perfect for a chilly evening or a day when you need a little extra TLC.
Prepare to be surprised by the simplicity and effectiveness of this recipe. Forget complicated concoctions – this nourishing soup is surprisingly easy to make, with readily available ingredients. Ready to experience the delicious benefits of this unique and healthy chicken soup? Let's dive into the step-by-step instructions below.
Tools Needed
- Pressure cooker
- Pot
- Knife
- Cutting board
Ingredients
- Chicken: 1 kg
- Lotus root: 300g
- Red apples: 10
- Rock sugar: 3-4 cubes
- Ginger: 3-4 slices
- Fish sauce: 1 tablespoon
- Seasoning powder: 1 teaspoon
- MSG: 1.5 teaspoons
- Salt: 1 teaspoon
- Pepper: a little
- Kỳ tử (Goji berries): a little
- Water: 1.5 liters
Step-by-Step Instructions
Step 1. Prepare Ingredients and Marinate Chicken
- Peel and slice the lotus root into 2cm thick slices. Prepare other ingredients.
- Marinate the chicken with fish sauce, seasoning powder, MSG, salt, and pepper for 30 minutes. (This step is implied but not explicitly timed.)
Step 2. Sauté Chicken and Pressure Cook
- Heat some oil in a pot, saute thinly sliced ginger until fragrant.
- Add the marinated chicken and stir until firm and spices are absorbed.
- Transfer the stir-fried chicken to a pressure cooker. Add 1.5 liters of water and simmer for 5 minutes.
Step 3. Add Apples and Simmer
- Add red apples and rock sugar, simmer until apples are soft and sweetness is released. (This step takes a while and isn't specifically timed).
Step 4. Add Lotus Root, Finish and Season
- Transfer the chicken and apple mixture to another pot. Add the lotus root and boil for 5-10 minutes until cooked.
- Taste and adjust seasoning as needed.
Read more: Vietnamese Sweet & Sour Fish Soup: A Delicious Comfort Food Recipe
Tips
- This soup is said to help reduce headache, vestibular pain, and dizziness symptoms.
- The soup is very delicious and sweet, highly nutritious.
Nutrition
- N/A
FAQs
1. Can I substitute other vegetables for the lotus root?
Yes! Celery, carrots, or parsnips would be great alternatives. They'll add similar savory notes.
2. Does this soup actually help with headaches?
While not a cure, the anti-inflammatory properties of lotus root and the soothing nature of the soup may help alleviate some headache symptoms. It's best to consult a doctor for persistent headaches.
3. Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
This comforting and flavorful chicken soup offers more than just a delicious meal; it provides a potential natural remedy for headache relief. The unique combination of ingredients creates a surprisingly effective and easy-to-make recipe perfect for a cozy night in or a day of self-care. So, the next time a headache strikes, try this nourishing soup and experience the soothing benefits for yourself.