Are you looking for a light, refreshing, and incredibly flavorful salad that also supports your weight-loss goals? Look no further than this Crispy Vinegar Salad! Packed with crunchy vegetables and a tangy, zesty dressing, this recipe is surprisingly easy to make and incredibly satisfying. Forget boring salads; this vibrant dish is a delicious and healthy way to add more vegetables to your diet without sacrificing taste. The perfect balance of sweet and sour, this salad is a versatile side dish or a satisfying light meal.
This Crispy Vinegar Salad is incredibly adaptable to your preferred vegetables and dietary needs. Ready to learn how to create this delicious and healthy meal? Let's dive into the simple, step-by-step instructions below!
Tools Needed
- knife
- cutting board
- bowl
Ingredients
- Lettuce: 200g
- White Cabbage: 100g
- Purple Cabbage: 100g
- Carrot: 200g
- Onion: 170g
- Cucumber
- Cherry Tomatoes
- Sugar: 2.5 tablespoons
- Water: 3 tablespoons
- Rice Vinegar
- Wheat Oil or Olive Oil: 1.5 tablespoons
- Salt: 1/2 teaspoon
- Ground Pepper: 1/3 teaspoon
- Ice
Step-by-Step Instructions
Step 1. Prepare the Vegetables
- Prepare the ingredients. Peel and wash the onion, then cut it into slices. The thickness shouldn't be too thick or too thin.
- Wash and cut the cucumber in half, then slice it into pieces of appropriate thickness.
- Wash and halve the cherry tomatoes.
- Remove the hard base of the lettuce and separate the leaves. Cut large leaves in half.
- Remove the hard corners of the white and purple cabbage, slice them, and separate the layers.
- Wash all the cut vegetables again and drain them.
Step 2. Crisp the Onions
- Soak the onion slices in a bowl with ice and a little water to make them crispy and less spicy.
- Drain the soaked onions.
Step 3. Make the Dressing
- Prepare the sauce by mixing sugar, water, rice vinegar, oil, salt, and pepper.
Step 4. Combine and Serve
- Combine all the vegetables (lettuce, cabbage, carrots, cucumber, tomatoes, and onions) in a bowl.
- Pour the sauce over the vegetables and gently mix for about 2 minutes, or let it sit for 5 minutes for better flavor absorption.
Read more: Vietnamese Banana Blossom Salad: A Refreshing Recipe
Tips
- Use ice water to soak onions to make them crispy and less pungent.
- Don't squeeze the vegetables too hard when mixing to prevent them from getting crushed.
- Letting the salad sit for 5 minutes allows the flavors to blend better.
Nutrition
- N/A
FAQs
1. Can I make this salad ahead of time?
Yes! The flavors actually meld better if you make it a few hours in advance. Store it in an airtight container in the refrigerator.
2. What can I substitute for the vinegar?
Apple cider vinegar is preferred for its sweetness, but you can experiment with rice vinegar or even a splash of lemon juice for a different flavor profile.
3. Is this salad truly weight-loss friendly?
Yes, it's low in calories and high in fiber and nutrients from the vegetables, making it a satisfying and healthy choice for weight management.
This Crispy Vinegar Salad is a testament to how simple, healthy eating can be incredibly delicious. Enjoy this refreshing and satisfying recipe as a light lunch, a vibrant side dish, or a healthy snack. We hope you enjoy this versatile and weight-loss friendly salad as much as we do!