Escape the ordinary with this delightful Green Bean & Lotus Seed Sweet Soup recipe – a harmonious blend of subtly sweet green beans and delicate lotus seeds, creating a refreshing and nourishing dessert perfect for any occasion. This unique sweet soup offers a delightful departure from traditional desserts, boasting a light texture and a naturally sweet flavor profile that will tantalize your taste buds. The subtle earthiness of the lotus seeds complements the fresh sweetness of the green beans, creating a balanced and satisfying treat.
This comforting and surprisingly easy-to-make dessert is perfect for a warm evening or as a light and healthy ending to a meal. The subtle sweetness is naturally achieved, avoiding overly sugary concoctions. Ready to discover the simple steps to creating this culinary masterpiece? Let's dive into the detailed, step-by-step instructions below.
Tools Needed
- Pot
- Basket
- Strainer or cheesecloth
Ingredients
- Fresh lotus seeds: 200g
- Peeled green beans: 200g
- Shredded coconut: 400g
- Flour: 100g
- Rock sugar (or granulated sugar): 200g
- Salt
- Vanilla
- Pandan leaves
- Filtered water: 1.5 liters + 400ml
Step-by-Step Instructions
Step 1. Prepare Ingredients & Initial Cooking
- Wash the lotus seeds, green beans, and flour thoroughly.
- Soak the lotus seeds and beans if you have time.
- Cook the lotus seeds and green beans in 1.5 liters of filtered water until soft. Skim off any foam that forms.
- Add pandan leaves for fragrance.
- Reduce heat to low and simmer.
Step 2. Prepare & Incorporate Flour & Coconut Milk
- Boil the flour separately for about 10 minutes, stirring frequently to prevent burning. (If not pre-soaked, this step is crucial).
- Squeeze the coconut milk from 400g of shredded coconut using 400ml of filtered water.
- Add the cooked flour to the lotus seed and green bean mixture.
- Add 300ml of the coconut milk and simmer for 2-3 minutes until the flour is cooked through.
- Add the remaining coconut milk, bring to a boil, and stir well.
Step 3. Sweeten & Finish
- Add a little salt to enhance the flavor.
- Add rock sugar (or granulated sugar) and cook until dissolved.
Step 4. Cool & Serve
- Turn off the heat, let cool, and serve.
Read more: Vietnamese Sweet & Sour Fish Soup: A Delicious Comfort Food Recipe
Tips
- For whole beans, add them to the pot after the lotus seeds have cooked for about 3-4 minutes.
- If you want to cook the flour without boiling it, soak the flour first and simmer for 1-2 hours before adding to the soup.
- Leftover sweet soup can be stored in the refrigerator for up to 3 days.
Nutrition
- N/A
FAQs
1. Can I use canned lotus seeds instead of dried?
Yes, canned lotus seeds are a convenient alternative. Just drain them well before adding them to the soup.
2. How can I make the soup sweeter?
If you prefer a sweeter soup, you can add a bit more rock sugar or another sweetener like honey to taste at the end of cooking.
This fragrant Green Bean & Lotus Seed Sweet Soup is a testament to the beauty of simple ingredients, creating a dessert that is both delicious and surprisingly easy to make. Enjoy this refreshing and healthy treat as a delightful end to any meal, or savor it as a comforting snack any time. We hope you enjoy this recipe and discover a new favorite dessert!