Perilla leaf, a vibrant green herb with a unique aroma, holds a treasure trove of health benefits often overlooked in Western cuisine. For centuries, cultures across Asia have utilized this powerful plant to combat common ailments, particularly respiratory issues. Its peppery, slightly minty flavor pairs beautifully with other aromatic ingredients, creating a soothing and effective remedy. This article focuses on a simple yet potent drink: Perilla Water, infused with the additional benefits of lemongrass and ginger. This invigorating concoction is not only delicious but also offers a natural way to support your immune system and ease cold symptoms.
The combination of perilla's anti-inflammatory properties, lemongrass's refreshing citrus notes, and ginger's potent anti-viral and warming effects creates a synergistic elixir. This easy-to-make beverage is perfect for soothing a sore throat, relieving congestion, and providing overall comfort during a cold or flu. To discover the simple steps for creating your own restorative Perilla Water, continue reading our detailed guide.
Tools Needed
- Clay pot
- Scale (optional)
Ingredients
- Perilla leaves: 100 grams
- Lemongrass: 100 grams (or 5 stalks)
- Ginger: 20 grams (or thumb-sized piece)
- Filtered water: 500 ml
- Rock sugar: 20-25 grams
- Honey: 15 ml
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Remove the leaves from the perilla stems. Wash the leaves thoroughly multiple times.
- Crush the ginger.
- Crush and split the lemongrass.
- If using large perilla leaves, cut them into smaller pieces.
Step 2. Boil and Simmer the Mixture
- Place the clay pot on the stove. Add the ginger, perilla leaves, and water. Bring to a boil.
- Reduce heat to low, cover, and simmer for 3 minutes.
Step 3. Sweeten and Steep
- Add rock sugar (or honey) and simmer for another minute.
- Turn off the heat, cover tightly, and let it steep for 15 minutes.
Read more: Vietnamese Sweet & Sour Fish Soup: A Delicious Comfort Food Recipe
Tips
- Use small perilla leaves for better cold treatment.
- A clay pot is preferred for better essence.
- Drink while hot, blowing on it to induce sweating for optimal effect.
- Drink this 2-3 times a day, in small amounts.
- This is a herbal remedy, not a replacement for medicine. Do not overuse.
Nutrition
- N/A
FAQs
1. Can I store leftover Perilla Water?
Yes! Store it in an airtight container in the refrigerator for up to 3 days. The flavors might mellow slightly over time.
2. Are there any side effects to drinking Perilla Water?
Generally, Perilla Water is safe. However, some individuals might experience mild allergic reactions. If you have any allergies, consult your doctor before consuming.
This simple, yet powerful, Perilla Water recipe offers a natural and delicious way to soothe cold symptoms and support your immune system. Enjoy the refreshing taste and the comforting benefits of this easily-made remedy. Remember to listen to your body and consult a healthcare professional if symptoms persist.