Craving a quick, flavorful, and satisfying meal? Look no further than this vibrant stir-fry featuring tender beef and crisp-tender green beans. This recipe delivers a delightful balance of savory and subtly sweet, showcasing the best of simple, fresh ingredients. The combination of succulent beef, bright green beans, and aromatic seasonings creates a culinary experience that's both easy to prepare and utterly delicious. It's perfect for a weeknight dinner, a casual lunch, or even a satisfying weekend treat.
This recipe is incredibly versatile, easily adaptable to your preferred level of spice and the vegetables you have on hand. Whether you're a seasoned cook or a kitchen novice, you'll find this recipe approachable and rewarding. Ready to create this culinary masterpiece? Let's dive into the step-by-step instructions below.
Tools Needed
- knife
- cutting board
- wok or frying pan
- bowl
- pot
Ingredients
- Beef (beef shank or beef jerky): 300g
- Green beans: 300g
- Carrot: 50g
- Pepper
- Sugar: 2 teaspoons
- Garlic: 1 tablespoon
- Salt: 1/2 teaspoon
- Oyster sauce: 1 tablespoon
- Soy sauce: 1 tablespoon
- MSG: 1/2 teaspoon
- Green onions
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Choose firm, young beans. Remove the string from the back of the bean stems and wash thoroughly. Cut into small pieces. Do not wash again after cutting.
- Grate or cut into strips.
- Wash the beef and cut into thin slices. Do not wash again after cutting.
- In a bowl, combine pepper, sugar, MSG, oyster sauce, and soy sauce. Mix well. Set aside.
Step 2. Cook the Beef and Vegetables
- Add a portion of the stir-fry sauce to the beef and mix well. Marinate for 5 minutes.
- Heat oil in a wok or frying pan. Add garlic and sauté until fragrant. Add the marinated beef and stir-fry until cooked through.
- In a separate pan, sauté garlic until fragrant. Add carrots and stir-fry briefly. Add the blanched green beans and remaining stir-fry sauce. Stir well to coat.
Step 3. Combine and Finish
- Add the stir-fried beef to the vegetables. Stir-fry to combine. Before turning off the heat, add green onions and stir-fry for a few seconds.
Step 4. Optional Blanching Step
- Boil the green beans briefly in a pot of water until slightly softened to your desired consistency. Drain and set aside.
Read more: Crispy Tofu with Onions: A Delicious Vietnamese Beer Snack
Tips
- For softer beef, use beef shank or beef jerky.
- Adjust the amount of salt, sugar, and other spices to your taste.
- Stir-frying the beef and vegetables separately helps to ensure even cooking and a better presentation.
Nutrition
- N/A
FAQs
1. Can I use frozen green beans instead of fresh?
Yes! Just make sure to thaw them completely before adding them to the stir-fry to prevent them from becoming watery.
2. What kind of beef is best for this recipe?
Sirloin steak, flank steak, or even beef tenderloin, thinly sliced, all work well. Avoid tougher cuts that require longer cooking times.
This stir-fried beef and green bean dish offers a quick and healthy meal option that's bursting with flavor. The perfect combination of textures and tastes makes it a crowd-pleaser, sure to become a staple in your weeknight dinner rotation. Enjoy the delicious results of your culinary efforts!