Craving a quick, flavorful, and satisfying weeknight meal? Look no further than this recipe for Stir-fried Beef with Long Beans! This dish boasts a delightful balance of tender beef, crisp-tender long beans, and a savory sauce that will tantalize your taste buds. It's surprisingly easy to make, requiring minimal ingredients and prep time, making it perfect for busy evenings. The vibrant green of the long beans against the rich brown of the beef creates a visually appealing dish that's as delicious as it looks. This recipe uses readily available ingredients, making it accessible to home cooks of all levels.
Forget complicated techniques and lengthy cooking times; this recipe is designed for simplicity and speed. The result? A restaurant-quality meal ready in under 30 minutes. Ready to create this culinary masterpiece? Let's dive into the step-by-step instructions to learn how to make this incredibly delicious Stir-fried Beef with Long Beans.
Tools Needed
- knife
- cutting board
- frying pan
- spoon
Ingredients
- Beef: 300g
- Oyster sauce: 1 teaspoon
- MSG: 1 teaspoon
- Seasoning powder: 1 spoon
- Cooking oil
- Long beans (winged beans)
- Garlic
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Slice the beef very thinly. This ensures it will be soft and delicious when stir-fried.
- Marinate the beef with oyster sauce, MSG, seasoning powder, and cooking oil. Mix well and let it sit for about 30 minutes.
- Cut off the stem and cut them into thin pieces.
Step 2. Stir-fry the Beef
- Heat cooking oil in a pan and fry garlic until fragrant.
- Add the marinated beef to the pan and stir-fry until cooked. Remove the beef from the pan.
Step 3. Stir-fry the Long Beans
- Add a little more cooking oil to the pan, fry garlic again until fragrant. Add the long beans and stir-fry until cooked.
Step 4. Combine and Finish
- Add the cooked beef back to the pan and stir-fry everything together.
- Season to taste. Stir-fry over high heat to maintain the green color of the beans.
Read more: Crispy Tofu with Onions: A Delicious Vietnamese Beer Snack
Tips
- Choose a fresh piece of beef that is soft and supple and doesn't release water.
- Don't overcook the beef; it will become tough. Stir-fry it quickly until cooked.
- Stir-frying over high heat helps to retain the green color of the long beans.
Nutrition
- Calories: approximately 400-500
- Fat: 20-30g
- Carbs: 15-25g
- Protein: 25-35g
FAQs
1. Can I use other vegetables instead of long beans?
Yes! Feel free to substitute with other vegetables like broccoli, snow peas, or bell peppers. Adjust cooking time as needed based on the vegetable's texture.
2. What type of beef is best for this recipe?
Thinly sliced beef, such as sirloin or flank steak, works best. This ensures the beef cooks quickly and remains tender.
3. Can I make this recipe ahead of time?
It's best enjoyed fresh, but you can prepare the sauce and chop the vegetables in advance. Stir-fry the beef and vegetables right before serving for optimal taste and texture.
This simple yet flavorful Stir-fried Beef with Long Beans recipe is a perfect addition to your weeknight dinner repertoire. Enjoy the satisfying combination of tender beef and crisp-tender long beans, a meal that's both quick to prepare and incredibly delicious. So, gather your ingredients and get cooking – you won't be disappointed!