Liver, often overlooked, is a nutritional powerhouse packed with iron, vitamin A, and other essential nutrients. This recipe transforms this sometimes-unloved organ meat into a delectable, fragrant, and surprisingly tender dish: Stir-fried Liver with Garlic. Forget tough, gamey liver; this recipe utilizes a simple yet effective technique to achieve incredibly soft and flavorful results. The key is a quick stir-fry that seals in the juices and enhances the liver's natural sweetness, all while allowing the potent aroma of garlic to permeate every bite. We'll use minimal ingredients to let the liver truly shine.
This recipe is perfect for a weeknight meal when you're craving something quick, healthy, and satisfying. The subtle sweetness of the liver beautifully complements the sharp bite of garlic, creating a harmonious balance of flavors. Ready to transform your perception of liver and enjoy a truly delicious and nutritious meal? Let's dive into the step-by-step instructions below to create this incredible Stir-Fried Liver with Garlic.
Tools Needed
- Frying Pan
- Knife
- Bowl
Ingredients
- Liver
- Garlic
- Onions
- Flour
- Unsweetened Fresh Milk
- Korean Salt
- Oyster Sauce
- MSG
- Pepper
- Cooking Oil
- Suu Shoot (Vegetable)
- Chives
Step-by-Step Instructions
Step 1. Prepare the Liver
- Make a liver jelly and soak it in flour and unsweetened fresh milk to remove toxins.
- Wash the liver thoroughly after soaking.
- Slice the liver thinly to remove blood and toxins.
Step 2. Stir-fry Aromatics and Liver
- Sauté onions and garlic until fragrant.
- Add the liver to the pan and stir-fry until cooked but not dry. Don't overcook.
Step 3. Add Vegetables and Season
- Add vegetables (like suu shoot, chives, onions) and stir-fry together.
- Season with Korean salt, oyster sauce or MSG, and pepper to taste.
Step 4. Finish Cooking
- Continue stir-frying until vegetables are cooked and liver is tender (about 80-90 minutes total cooking time).
Read more: Crispy Tofu with Onions: A Delicious Vietnamese Beer Snack
Tips
- Soaking the liver in milk helps remove toxins.
- Stir-frying with a little flour helps prevent dryness.
- Don't overcook the liver; it should be soft and not dry or dark in color.
- If the liver is not fully cooked, it will release red blood which isn't healthy.
- Adding more seasonings after cooking helps adjust the flavor.
Nutrition
- Calories: approximately 250-350
- Fat: 15-25g
- Carbs: 10-15g
- Protein: 20-25g
FAQs
1. Can I use a different type of liver?
Yes, you can use chicken, beef, or pork liver. Adjust cooking time accordingly; chicken liver cooks much faster than beef liver.
2. How can I prevent the liver from becoming tough?
The key is quick cooking! Don't overcrowd the pan and make sure your liver is thinly sliced. High heat seals in the juices.
3. What can I serve this with?
This stir-fry pairs well with steamed rice, noodles, or even a simple side salad. It's also great as part of a larger meal.
This simple recipe proves that liver can be incredibly delicious and surprisingly easy to prepare. With its tender texture and aromatic garlic flavor, this stir-fry is sure to become a new favorite weeknight meal. Enjoy the satisfying taste and nutritional benefits of this unexpectedly delightful dish!