Stir-fried Spinach with Seaweed: A Simple Vegetarian Delight

Looking for a quick, healthy, and flavorful vegetarian dish? Look no further than this simple stir-fried spinach with seaweed recipe! This vibrant and nutritious meal combines the earthy goodness of spinach with the salty, umami punch of seaweed, creating a surprisingly satisfying and delicious combination. It's packed with vitamins, minerals, and fiber, making it a perfect choice for a light lunch, a healthy side dish, or even a satisfying vegetarian main course. The subtle sweetness of the spinach perfectly balances the savory seaweed, creating a delightful contrast of textures and tastes.

This recipe is incredibly easy to follow, even for beginner cooks. With just a handful of readily available ingredients and minimal cooking time, you can have a delicious and healthy meal on the table in minutes. Ready to get started? Let's dive into the step-by-step instructions and create this fantastic stir-fried spinach with seaweed together!

Tools Needed

  • Pan
  • Knife
  • Cutting board

Ingredients

  • Young spinach: 1 basket
  • Dried seaweed with seasoning
  • Cooking oil
  • Sugar
  • Vegetarian night grain

Step-by-Step Instructions

Step 1. Prepare the Ingredients

  • Wash and chop the spinach into small pieces.
  • Cut the seaweed into small pieces.
Wash and chop the spinach into small pieces.Cut the seaweed into small pieces.
Prepare the Ingredients

Step 2. Stir-fry the Spinach

  • Heat cooking oil in a pan.
  • Add spinach and stir-fry for 1 minute.
  • Season with sugar and vegetarian night grain.
  • Stir well for another minute and turn off the stove.
Heat cooking oil in a pan.Add spinach and stir-fry for 1 minute.Season with sugar and vegetarian night grain.Stir well for another minute and turn off the stove.
Stir-fry the Spinach

Step 3. Garnish and Serve

  • Place the stir-fried spinach on a plate and top with seaweed.
Place the stir-fried spinach on a plate and top with seaweed.
Garnish and Serve

Read more: Crispy Tofu with Onions: A Delicious Vietnamese Beer Snack

Tips

  • Use young spinach for a softer texture.
  • Stir-fry quickly to maintain the spinach's green color.
  • This seaweed is pre-seasoned and readily available at vegetarian stores.

Nutrition

  • Calories: approximately 200-250
  • Fat: 5-10g
  • Carbs: 20-25g
  • Protein: 5-7g

FAQs

1. Can I use different types of seaweed?

Yes! Dried wakame, nori (cut into strips), or dulse all work well. Adjust the amount based on the seaweed's saltiness.

2. What if I don't have sesame oil?

You can substitute with another neutral oil like vegetable or canola oil. The sesame oil adds a nice flavor, but it's not essential.

3. Can I make this ahead of time?

It's best served fresh, as the spinach will wilt. However, you can prepare the ingredients ahead and stir-fry just before serving.


This simple stir-fried spinach with seaweed recipe is a testament to how delicious and healthy eating can be. Enjoy this quick, flavorful, and nutritious dish as a satisfying meal or a vibrant side. With minimal effort and readily available ingredients, you'll be adding this healthy delight to your regular meal rotation in no time!