Looking for a quick, healthy, and flavorful vegetarian dish? Look no further than this simple stir-fried spinach with seaweed recipe! This vibrant and nutritious meal combines the earthy goodness of spinach with the salty, umami punch of seaweed, creating a surprisingly satisfying and delicious combination. It's packed with vitamins, minerals, and fiber, making it a perfect choice for a light lunch, a healthy side dish, or even a satisfying vegetarian main course. The subtle sweetness of the spinach perfectly balances the savory seaweed, creating a delightful contrast of textures and tastes.
This recipe is incredibly easy to follow, even for beginner cooks. With just a handful of readily available ingredients and minimal cooking time, you can have a delicious and healthy meal on the table in minutes. Ready to get started? Let's dive into the step-by-step instructions and create this fantastic stir-fried spinach with seaweed together!
Tools Needed
- Pan
- Knife
- Cutting board
Ingredients
- Young spinach: 1 basket
- Dried seaweed with seasoning
- Cooking oil
- Sugar
- Vegetarian night grain
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Wash and chop the spinach into small pieces.
- Cut the seaweed into small pieces.
Step 2. Stir-fry the Spinach
- Heat cooking oil in a pan.
- Add spinach and stir-fry for 1 minute.
- Season with sugar and vegetarian night grain.
- Stir well for another minute and turn off the stove.
Step 3. Garnish and Serve
- Place the stir-fried spinach on a plate and top with seaweed.
Read more: Crispy Tofu with Onions: A Delicious Vietnamese Beer Snack
Tips
- Use young spinach for a softer texture.
- Stir-fry quickly to maintain the spinach's green color.
- This seaweed is pre-seasoned and readily available at vegetarian stores.
Nutrition
- Calories: approximately 200-250
- Fat: 5-10g
- Carbs: 20-25g
- Protein: 5-7g
FAQs
1. Can I use different types of seaweed?
Yes! Dried wakame, nori (cut into strips), or dulse all work well. Adjust the amount based on the seaweed's saltiness.
2. What if I don't have sesame oil?
You can substitute with another neutral oil like vegetable or canola oil. The sesame oil adds a nice flavor, but it's not essential.
3. Can I make this ahead of time?
It's best served fresh, as the spinach will wilt. However, you can prepare the ingredients ahead and stir-fry just before serving.
This simple stir-fried spinach with seaweed recipe is a testament to how delicious and healthy eating can be. Enjoy this quick, flavorful, and nutritious dish as a satisfying meal or a vibrant side. With minimal effort and readily available ingredients, you'll be adding this healthy delight to your regular meal rotation in no time!