Summer is here, and with it comes the desire for quick, easy, and delicious meals the whole family can enjoy. Forget the complicated recipes and lengthy prep times; this summer, we're embracing simplicity with a vibrant and refreshing meal: Betel Leaf Wraps filled with a medley of boiled vegetables. This recipe is perfect for a casual weeknight dinner or a fun weekend gathering, offering a healthy and flavorful alternative to traditional summer fare. It's also incredibly adaptable—feel free to swap out vegetables based on your family's preferences and what’s fresh at your local market.
This vibrant and healthy meal is surprisingly easy to prepare, perfect for busy families. Forget slaving over a hot stove all afternoon; this recipe emphasizes fresh, seasonal ingredients and minimal cooking time. Ready to learn how to create this delightful summer feast? Let's dive into the step-by-step instructions.
Tools Needed
- Freezer
- Pot
- Frying pan
- Air fryer (optional)
Ingredients
- Shoulder meat (pork)
- Green onion leaves
- Oyster sauce
- MSG
- Sesame seeds
- Egg
- Shallots
- Betel leaves (Lolot leaves)
- Vegetables (your choice)
- Eggs: 2
- Tomatoes
- Pickled cucumbers and eggplants
- Salted fish
- Lard or oil
Step-by-Step Instructions
Step 1. Prepare the Filling & Wraps
- Grind shoulder meat (both fat and lean). Add chopped green onion leaves, oyster sauce, MSG, sesame seeds, and an egg. Mix well. Add green onions and shallots.
- Wrap the meat mixture in betel leaves. If time is short, wrap loosely, tape, and freeze for later cooking.
Step 2. Cook the Vegetables & Eggs
- Boil vegetables until soft. Wash and cook until soft.
- Fry two eggs.
Step 3. Cook the Betel Leaf Wraps
- Arrange them closely together in a pan. Add a little lard or oil. Cook until lightly browned, not necessarily golden brown.
Step 4. Assemble & Serve
- Serve the betel leaf wraps with boiled vegetables, fried eggs, and any other desired sides (pickled cucumbers, eggplants, salted fish, etc.).
Read more: Vietnamese Banana Blossom Salad: A Refreshing Recipe
Tips
- Prepare the betel leaf salad in advance and freeze it for busy days.
- For quick cooking, arrange betel leaf wraps tightly in the pan to prevent oil splattering. Cook until lightly browned, not necessarily golden brown.
- Alternatively, cook the betel leaf wraps in an air fryer at low heat for about 10 minutes.
- The meat can be stewed in advance and frozen for convenience.
Nutrition
- Calories: approximately 600-800
- Fat: 30-45g
- Carbs: 20-35g
- Protein: 40-55g
FAQs
1. Can I use different vegetables?
Absolutely! Feel free to substitute your favorite vegetables. Carrots, zucchini, bell peppers, and green beans all work well.
2. Where can I find betel leaves?
Betel leaves are often found in Asian grocery stores or online. If unavailable, large lettuce leaves can be a suitable substitute.
3. How far in advance can I prepare the vegetables?
You can boil the vegetables a few hours ahead of time and store them in the refrigerator. Assemble the wraps just before serving for the best texture and flavor.
This simple yet satisfying meal is a perfect example of how healthy eating doesn't have to be complicated. With minimal prep time and readily available ingredients, you can enjoy a delicious and refreshing summer dinner with your family. So ditch the takeout menus and try this recipe – you won't be disappointed!