Craving a light, refreshing, and utterly delicious snack or meal? Look no further than these crispy vegetarian rice paper rolls! Packed with vibrant vegetables, fresh herbs, and a delightful dipping sauce, these rolls are the perfect healthy treat for any occasion. Whether you're looking for a quick appetizer, a satisfying lunch, or a fun weekend project, this recipe is surprisingly simple and adaptable to your favorite ingredients. The satisfying crunch of the rice paper contrasts beautifully with the juicy vegetables inside, creating a symphony of textures and flavors in every bite.
Forget complicated recipes and lengthy prep times; these vegetarian rice paper rolls are remarkably easy to make. Ready to discover the simple steps that will lead you to creating these delectable treats? Let's dive into the detailed, step-by-step guide below!
Tools Needed
- Pan
- Blender (optional)
Ingredients
- Rice paper
- Pineapple: 30 grams
- Roasted peanuts
- Vietnamese coriander
- Taro
- Green mango
- Vegetarian young bones
- Sugar: 2 tablespoons
- Vegetarian seasoning: 1 teaspoon
- Tamarind juice: 3 tablespoons
- Vegetarian fish sauce: 2 teaspoons
- Chili sauce: 1 tablespoon
- Cooking oil: 1 teaspoon + additional for frying
- Fried onions
- Water: 1/2 cup
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Cut rice paper into small pieces.
- Chop pineapple, roast peanuts, and Vietnamese coriander. Cut taro into small pieces.
- Grate green mango.
Step 2. Fry the Vegetarian Components
- Thinly slice and cut vegetarian young bones into small pieces. Fry until crispy.
- Fry taro until crispy. (Can substitute with sweet potato or potato)
- Fry vegetarian ribs until golden brown. Fry over high heat to prevent oil absorption.
Step 3. Make the Tamarind Sauce
- Heat cooking oil, add chopped pineapple and puree. Add sugar, vegetarian seasoning, tamarind juice, chili sauce, water, and vegetarian fish sauce. Cook until thickened.
Step 4. Assemble and Serve
- Soak vegetarian young bones in water until soft. Season with sugar, vegetarian seasoning, tamarind juice, vegetarian fish sauce, chili sauce, and fried onions (optional).
- Combine rice paper with the sauce, crispy fried vegetarian spare ribs, shredded mango, crispy fried taro, fried onions, peanuts, and Vietnamese coriander.
- Add tamarind sauce and mix well.
Read more: Crispy Vietnamese Fried Spring Rolls: A Foolproof Recipe
Tips
- For frying vegetarian ribs without absorbing oil, fry over high heat.
- Adjust the amount of sugar and tamarind juice in the sauce depending on the sweetness and sourness of the pineapple and tamarind.
- The sauce can be stored in the refrigerator for up to a week.
- The more sour the mango, the better.
Nutrition
- Calories: approximately 400-500
- Fat: 15-25g
- Carbs: 60-75g
- Protein: 5-10g
FAQs
1. Can I make these rice paper rolls ahead of time?
It's best to assemble the rolls just before serving to prevent the rice paper from getting soggy. However, you can prep the filling ingredients in advance.
2. What if my rice paper rolls tear?
Don't worry! Gently soak the rice paper for a shorter time, or use a slightly larger sheet. A little tear won't ruin the taste!
These crispy vegetarian rice paper rolls are a testament to how simple, healthy, and delicious a snack can be. Enjoy the satisfying crunch and vibrant flavors – perfect for a quick bite or a more elaborate appetizer. So grab your ingredients and start creating your own delicious and customizable rolls!