Escape to the vibrant flavors of Vietnam with this incredibly refreshing mango salad! This simple yet stunning dish is the perfect balance of sweet, savory, and tangy, showcasing the juicy sweetness of ripe mangoes perfectly complemented by crunchy vegetables and a zesty dressing. It's a delightful explosion of textures and tastes, ideal as a light lunch, a vibrant side dish, or a refreshing appetizer. The beautiful colors alone make it a feast for the eyes, promising a culinary adventure you won't forget.
Imagine the satisfying crunch of fresh greens, the burst of juicy mango, and the delightful zing of the dressing all working together in perfect harmony. This Vietnamese Mango Salad recipe is surprisingly easy to make, even for novice cooks. Ready to experience the magic? Let's dive into the step-by-step instructions and create this delicious salad together!
Tools Needed
- Cutting board
- Knife
- Spoon
- Bowl
Ingredients
- Mango
- Lemon Juice
- Raw Sugar
- Sesame Oil
- Sliced Onions
- Cilantro
- Mint
- Sesame Seeds
- Jalapeno
- Minced Ginger
- Scallions
- Salt
Step-by-Step Instructions
Step 1. Prepare the Mango
- Place the mango stem-side down on the cutting board. Cut it into two cheeks, leaving about a quarter-inch from the center to avoid the seed.
- Make thin scores into the mango flesh.
- Scoop out the mango flesh with a spoon.
- Julienne the mango slices into thin strips.
Step 2. Make the Dressing & Combine Ingredients
- In a bowl, combine the julienned mango with lemon juice, raw sugar (adjust to your sweetness preference), and sesame oil.
- Toss gently to dissolve the sugar. (Honey or agave nectar can be substituted for raw sugar).
Step 3. Add Aromatics & Herbs
- Add the sliced onions, cilantro, mint, sesame seeds, jalapeno (adjust to your spice preference), minced ginger, and scallions to the bowl.
Step 4. Final Touches
- Mix all ingredients together thoroughly.
- Season with salt to taste.
Read more: Vietnamese Banana Blossom Salad: A Refreshing Recipe
Tips
- For a spicier salad, use a Serrano chili or add more jalapeno.
- Adjust the amount of sugar and jalapeno to your personal preference.
Nutrition
- Calories: approximately 200-250
- Fat: 2-5 g
- Carbs: 45-55 g
- Protein: 1-2 g
FAQs
1. Can I make this salad ahead of time?
It's best to assemble the salad just before serving to prevent the greens from wilting and the mango from becoming overly soft. The dressing can be made ahead.
2. What can I substitute for the fish sauce?
If you don't have fish sauce, you can try soy sauce or a combination of soy sauce and a splash of rice vinegar for a similar savory depth. The flavor will be slightly different, but still delicious.
This Vietnamese Mango Salad is a testament to the beauty of simple ingredients combined to create extraordinary flavor. Its refreshing taste and vibrant colors make it a perfect addition to any meal or gathering. Enjoy the sweet, savory, and tangy symphony of this delightful salad!