Craving a quick, healthy, and incredibly flavorful meal? Look no further than this easy Young Chicken with Mung Bean Sprouts stir-fry! This recipe delivers a delightful combination of tender chicken, crisp-tender mung bean sprouts, and a vibrant sauce that's bursting with fresh Asian flavors. It's perfect for a weeknight dinner when you're short on time but don't want to compromise on taste. The ingredients are readily available, making this recipe accessible to even the busiest home cooks. Plus, it's naturally light and healthy, packed with protein and nutrients.
This simple stir-fry is incredibly versatile; feel free to adjust the spice level to your liking or add other vegetables for extra flavor and nutrition. Ready to dive into the deliciousness? Let's get started with the step-by-step guide to creating this amazing Young Chicken with Mung Bean Sprouts dish.
Tools Needed
- wok or large pan
- knife
- chopping board
Ingredients
- Young Chicken
- Mung Bean Sprouts
- Garlic
- Soy Sauce
- Cooking Oil
- Spices
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Clean and cut into bite-sized pieces. Marinate with soy sauce and spices (optional).
- Wash and drain thoroughly.
Step 2. Stir-fry the Chicken
- Heat cooking oil in a wok or large pan over medium-high heat.
- Add the marinated chicken to the hot pan and stir-fry until cooked through.
Step 3. Add and Cook the Sprouts
- Add the mung bean sprouts to the pan and stir-fry for a few minutes until tender-crisp.
- Season with soy sauce and other spices to taste. Stir-fry until well combined.
Step 4. Serve
- Serve hot. Enjoy!
Read more: Crispy Tofu with Onions: A Delicious Vietnamese Beer Snack
Tips
- For extra flavor, add minced garlic or ginger to the pan while stir-frying the chicken.
- Don't overcook the mung bean sprouts, as they can become mushy.
Nutrition
- Calories: approximately 250-350
- Fat: 10-15g
- Carbs: 15-20g
- Protein: 25-30g
FAQs
1. Can I use other vegetables besides mung bean sprouts?
Absolutely! Feel free to add other vegetables like carrots, bell peppers, broccoli, or snow peas. Just be sure to add them at the appropriate time during the cooking process to ensure they're cooked through but still crisp.
2. What can I substitute for chicken?
Tofu, shrimp, or pork would all be delicious substitutes. Adjust cooking time as needed depending on the protein you choose.
This Easy Young Chicken Stir-fry with Mung Bean Sprouts is a recipe you'll want to add to your regular rotation. Its quick cooking time and delicious flavors make it a perfect weeknight meal, satisfying both your hunger and your desire for a healthy and tasty dish. Enjoy!