Squash, a versatile and nutritious vegetable, is the star of this easy three-dish vegetarian meal. From savory to sweet, this recipe collection showcases the incredible adaptability of squash, proving that delicious and healthy eating doesn't have to be complicated. Each dish is designed to be simple to prepare, using readily available ingredients, making it perfect for a weeknight dinner or a relaxed weekend brunch. Forget spending hours in the kitchen – these recipes are quick, satisfying, and packed with flavor.
This delectable trio of squash-centric dishes will transform your perception of this humble vegetable. We'll guide you through creating a roasted butternut squash salad, a creamy squash and coconut soup, and a delightful spiced squash and apple crumble. Ready to embark on this culinary adventure? Let's dive into the detailed, step-by-step instructions to create this impressive three-course vegetarian meal.
Tools Needed
- Steamer
- Pot
- Pan
- Knife
- Cutting board
Ingredients
- Squash: 500g
- Bean sprouts
- Pickled cabbage
- Straw mushrooms: 200g
- Lemongrass: a little, minced
- Chili: chopped
- Cilantro
- Basil
- Granulated sugar
- Vegetarian seasoning
- Pepper
- Vegetarian fish sauce
- Cooking oil
- Pineapple cabbage or tomatoes
Step-by-Step Instructions
Step 1. Prepare the Squash
- Cut a few thin slices from the top of the squash for braising with pepper. These slices won't have a core and will be firmer and tastier when braised.
- Cut the squash into 5cm thick slices for steaming with mushrooms. You should get about four slices.
- Peel the remaining squash slices for the sour soup.
- For the steamed squash with mushrooms, dig a hole in the center of each squash slice.
Step 2. Steam Stuffed Squash with Mushrooms
- Marinate the mushrooms with sugar, vegetarian seasoning, ground pepper, and chopped coriander. Mix well and place inside the squash slices.
- Steam the stuffed squash for about 20 minutes.
Step 3. Prepare Sour Soup with Squash
- Sauté minced lemongrass and chopped chili until fragrant.
- Add 600ml of water, a teaspoon of sugar, ½ teaspoon of seasoning powder, a tablespoon of lemon juice, and a little salt to the pot.
- Add the pickled cabbage, bring to a boil, then add the squash slices.
- Once boiling, add bean sprouts and turn off the heat. Season to taste.
Step 4. Braise Squash with Pepper
- Heat oil in a pan, add sugar until browned, then add chopped coriander.
- Add ½ teaspoon of ground pepper, ½ teaspoon of seasoning powder, 1 teaspoon of sugar, and 1 tablespoon of vegetarian fish sauce. Stir in ½ cup of water and cook until thickened.
- Add the squash slices and braise until tender. Sprinkle with more pepper before serving.
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- You can substitute other types of cabbage or tomatoes for the pickled cabbage in the sour soup.
- Feel free to use different kinds of mushrooms instead of straw mushrooms.
- Adjust the seasoning in the sour soup using vegetarian fish sauce or salt to your preference.
- Cut the squash for the braised dish into smaller pieces if you prefer.
Nutrition
- Calories: approximately 400-500
- Fat: 10-15g
- Carbs: 70-85g
- Protein: 10-15g
FAQs
1. Can I use different types of squash for this meal?
Absolutely! Feel free to substitute butternut squash with acorn, kabocha, or even spaghetti squash, adjusting cooking times as needed.
2. How can I make this meal vegan?
Ensure your ingredients (like any broths or toppings) are already vegan-friendly. Many recipes are naturally vegan without modification.
3. Can I prepare some elements of this meal ahead of time?
Yes! The squash can be roasted or prepped the day before. The soup can also be made ahead and reheated.
This three-dish squash meal proves that vegetarian cooking can be both simple and incredibly satisfying. From the vibrant salad to the comforting soup and the sweet crumble, each dish offers a unique flavor profile that highlights the versatility of squash. Enjoy the delicious results of your culinary efforts – and don't be surprised if this becomes a new family favorite!