Beat the heat and boost your health with this incredibly refreshing aloe vera drink! This vibrant beverage combines the soothing properties of aloe vera with the sweet tang of pineapple and the satisfying crunch of chia seeds. Aloe vera, known for its numerous health benefits, including aiding digestion and boosting immunity, takes center stage in this revitalizing concoction. The addition of pineapple provides a burst of tropical flavor and essential vitamins, while chia seeds contribute a delightful texture and a healthy dose of fiber. This simple yet effective recipe is perfect for a hot summer day or as a healthy pick-me-up anytime.
Forget sugary sodas and artificial drinks! This recipe offers a delicious and naturally sweet alternative. The perfect balance of flavors and textures makes this aloe vera drink irresistible. Ready to experience the refreshing goodness for yourself? Let's dive into the easy, step-by-step instructions to create your own revitalizing beverage.
Tools Needed
- Knife
- Pot
- Kettle
- Basin
- Basket
Ingredients
- Aloe vera: 2 kg
- Rock sugar: 300g
- Salt: 1/5 teaspoon
- Chia seeds: 30g
- Pandan leaves: 50g
- Pineapple
Step-by-Step Instructions
Step 1. Prepare and Clean the Aloe Vera
- Cut off the thorny edges. Start from the bottom and cut upwards, keeping the top leaves intact . Cut diagonally and then in the opposite direction to neatly remove the aloe vera flesh .
- Remove the slimy texture by squeezing with 70g sugar . Wash thoroughly . Repeat the squeezing and washing process with another 70g of sugar . The aloe vera should be clear and free from slime .
Step 2. Make the Rock Sugar Syrup and Cook the Aloe Vera
- Combine rock sugar, salt, and water in a pot. Bring to a boil .
- Add the prepared aloe vera to the boiling sugar syrup. Boil over high heat, then reduce to medium heat. Simmer for 5 minutes. Add pandan leaves and cook for another minute .
Step 3. Cool and Incorporate Chia Seeds
- Let the mixture cool completely. Stir in the chia seeds .
Step 4. Chill and Serve
- Refrigerate the drink until thoroughly chilled. Serve and enjoy
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- Using big aloe vera leaves makes preparation quicker .
- Salt enhances the flavor and prevents blandness .
- Adding pandan leaves at the end intensifies the aroma .
- Basil seeds can be substituted for chia seeds .
Nutrition
- N/A
FAQs
1. Can I use regular sugar instead of rock sugar?
Yes, you can substitute granulated sugar or even honey, but rock sugar offers a unique subtle sweetness and dissolves nicely.
2. How long can I store the leftover aloe vera drink?
Store it in an airtight container in the refrigerator for up to 3 days. The chia seeds will absorb more liquid over time, so the consistency might change slightly.
3. Where can I find aloe vera gel?
You can usually find aloe vera gel in health food stores, supermarkets, or online. Look for a bottle labeled '100% aloe vera gel' or similar.
This refreshing aloe vera drink is the perfect way to quench your thirst and nourish your body. The combination of sweet pineapple, healthy chia seeds, and soothing aloe vera creates a truly delightful and beneficial beverage. Enjoy this simple yet satisfying recipe anytime you crave a healthy and delicious treat!