Beat the summer heat with this incredibly refreshing Aloe Vera Summer Cooler! This vibrant drink combines the soothing properties of aloe vera with the crisp sweetness of red apple and the delightful crunch of chia seeds. It's the perfect hydrating beverage for those scorching hot days, offering a delicious and healthy alternative to sugary sodas and juices. The subtle sweetness and satisfying texture will leave you feeling revitalized and ready to take on the summer sun. This simple recipe is surprisingly easy to make and requires only a handful of readily available ingredients.
Forget complicated recipes and long shopping lists; this Aloe Vera Summer Cooler is quick, easy, and incredibly satisfying. To learn how to create this delightful drink step-by-step, continue reading for our easy-to-follow guide. Prepare to experience a taste of summer paradise with every sip!
Tools Needed
- basin
- knife
- pot
- stove
- bottles
- refrigerator
Ingredients
- Aloe vera: 2.5 kg
- Red apples: 100g
- Chia seeds: 30g
- Rock sugar: 350g
- Salt: 1/3 teaspoon
- Lemon: 1
- Water: 5 liters
Step-by-Step Instructions
Step 1. Prepare Aloe Vera
- Prepare a basin of water mixed with a little salt and squeezed lemon juice. This helps remove aloe vera slime.
- Cut the aloe vera, removing the skin and bitter root parts. Cut vertically and scoop out the flesh.
- Quickly submerge the aloe vera pieces in the salt-lemon water mixture.
- Rinse the aloe vera thoroughly with water until all slime is removed. You can use warm water if needed.
- Wash and drain the aloe vera.
Step 2. Prepare Apple Infusion
- Boil 5 liters of water. Wash the red apples and add them to the boiling water along with the rock sugar and salt.
- Cook until sugar dissolves and the water boils.
Step 3. Combine and Infuse
- Add the aloe vera to the boiling mixture and stir. Cook for about 1 minute, then remove from heat.
- Add chia seeds while the water is still hot to allow even expansion.
- Let the mixture cool completely. The chia seeds will expand, and the apples will release more nutrients.
Step 4. Chill and Serve
- Once cooled, pour the mixture into bottles and refrigerate.
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- Don't cook aloe vera over high heat for too long; it will shrink and lose its crunchiness.
- Removing the aloe vera slime effectively is crucial for a pleasant drinking experience. The salt-lemon water mixture is key.
- Adding chia seeds while the water is hot ensures even expansion.
Nutrition
- N/A
FAQs
1. Can I use bottled aloe vera juice instead of fresh aloe vera?
Yes, bottled aloe vera juice is a convenient substitute. Make sure it's 100% aloe vera juice with no added sugars for the best results.
2. How long can I store the leftover drink?
Store leftovers in an airtight container in the refrigerator for up to 2 days. The chia seeds will continue to absorb liquid, so the consistency may thicken slightly.
3. What are the health benefits of this drink?
Aloe vera aids digestion, red apples provide fiber and antioxidants, and chia seeds are a great source of omega-3 fatty acids and fiber. It's a hydrating and nutritious choice!
This refreshing Aloe Vera, Red Apple & Chia Seed drink is the perfect way to cool down on a hot day, offering a healthy and delicious alternative to sugary beverages. Enjoy its unique blend of flavors and textures, and feel the invigorating benefits of its natural ingredients. So, grab your ingredients and create your own summer cooler today!