Beef and beans: a classic comfort food pairing that's both hearty and surprisingly versatile. From slow-cooked stews to zesty chili, the combination of tender beef and flavorful beans offers endless culinary possibilities. This timeless duo delivers a satisfying meal, rich in protein and brimming with robust flavors that warm the soul on a chilly evening or provide a satisfying lunch. The perfect balance of textures – the succulent beef against the soft beans – creates a delightful sensory experience. Whether you prefer a simple, straightforward recipe or something more complex, this combination always delivers.
This article explores the art of preparing delicious beef and bean dishes, guiding you through the process with simple, yet effective techniques. We'll delve into various methods for achieving perfectly tender beef and maximizing the rich flavors of your chosen beans. Ready to embark on a culinary journey filled with mouthwatering aromas and satisfying results? Let's get started with our step-by-step guide.
Tools Needed
- Pot
- Pan
- Knife
- Cutting board
- Refrigerator
Ingredients
- Beef brisket: 1 kg
- Onion: 1
- Minced garlic: 1
- Seasoning powder: 2 teaspoons
- Salt: 2 teaspoons
- Sugar: 2 teaspoons
- Cooking oil: 2 tablespoons
- White beans
- Black beans
- Red beans
- Tomatoes: 2
- Potatoes
- Carrots
- Coconuts: 2
- Water: 1.5 L
- Cornstarch: 1/2 cup
Step-by-Step Instructions
Step 1. Prepare the Brisket
- Wash the beef brisket with salt water and cut it into pieces.
- Finely chop the onion and marinate the beef with onion, minced garlic, seasoning powder, salt, sugar, and cooking oil. Wrap and refrigerate for 8-10 hours.
Step 2. Cook the Brisket and Vegetables
- After 8 hours, remove the marinated beef from the refrigerator. Add a little oil and minced garlic to a pan and fry until fragrant.
- Add the beef to the pan and stir-fry until cooked.
- Boil the beans (white, black, and red) in water for about 15 minutes until cooked.
- Slice the tomatoes and stir-fry them in a pan with a little oil until soft.
- In a pot, combine 1.5L of water and the juice of two fresh coconuts. Bring to a boil, add the cooked beef, and boil for 30 minutes.
- Add the tomato sauce and cook for another 30 minutes. Cover and turn off the stove. Let it sit for 2 hours.
- After 2 hours, bring the pot to a boil. Add the potatoes and carrots (cut into pieces, no need to fry). Cook over medium heat for about 15 minutes until soft.
Step 3. Combine and Finish the Stew
- Add the cooked beans, season to taste, and simmer for another 5 minutes.
- Add coconut milk and a cornstarch slurry (cornstarch mixed with water) to thicken the stew.
- Boil for about 2 minutes, then turn off the stove.
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- Use beef brisket for a crispy and delicious result.
- Marinating the beef makes it soft and sweet.
- Adding cooking oil to the marinade helps the beef absorb spices easily.
- Don't fry the potatoes and carrots; add them directly to the pot to reduce fried food intake.
- Stir well when adding cornstarch to prevent clumping.
Nutrition
- Calories: approximately 1800-2200
- Fat: 70-90g
- Carbs: 150-200g
- Protein: 100-120g
FAQs
1. How long does it take to cook beef brisket with beans?
Cooking time varies depending on your method (oven, smoker, slow cooker), but expect at least 6-8 hours for a tender brisket. Beans usually cook alongside the brisket for the final few hours.
2. What kind of beans are best for this recipe?
Kidney beans, pinto beans, or black beans are all excellent choices. Choose your favorite, or use a mix!
3. Can I make this recipe in a slow cooker?
Absolutely! Brown the brisket first, then add all ingredients to your slow cooker on low for 8-10 hours or high for 4-6 hours. Check for tenderness before serving.
This simple recipe for beef brisket with beans delivers a comforting and flavorful meal that's perfect for any occasion. From potlucks to family dinners, this dish is sure to be a crowd-pleaser. Enjoy the tender brisket and hearty beans – a taste of true culinary satisfaction!