Are you looking for a delicious and natural way to support your blood health? Look no further than this invigorating Blood-Boosting Tea, a vibrant blend of Tibetan rose, mulberry, and goji berry. These powerful ingredients have been used for centuries to promote circulatory health and overall well-being. Rich in antioxidants and essential nutrients, this tea offers a delightful and refreshing alternative to traditional blood-tonics, promising a boost of energy and vitality without harsh chemicals or artificial ingredients. Imagine the fragrant steam, the rich colors, and the comforting warmth as you sip this potent brew.
This simple recipe uses readily available ingredients to create a tea that is both effective and easy to make. Ready to experience the revitalizing benefits of this ancient remedy? Let's dive into the step-by-step process of creating your own Blood-Boosting Tea.
Tools Needed
- Pot
- Bowl
Ingredients
- Tibetan freeze-dried roses: 1 tablespoon
- Black wolfberry: 0.5 tablespoon
- Mulberry: 1 tablespoon
- Silkworm Oil: 1 tablespoon
- Rock sugar: 2 tablespoons (adjust to taste)
Step-by-Step Instructions
Step 1. Gather and Prepare Ingredients
- 1 tablespoon of Tibetan freeze-dried roses, 0.5 tablespoon of black wolfberry, and 1 tablespoon of mulberry.
- Rinse the ingredients quickly with a little bit of water to remove dirt and preserve quality.
Step 2. Steep the Tea
- Add the rinsed ingredients to approximately 1 liter of boiling water in a pot.
- Turn off the stove and let it steep for 10 minutes.
Step 3. Sweeten and Serve
- After 10 minutes, open the lid and add 2 tablespoons of rock sugar (adjust to your taste).
- Stir well to dissolve the rock sugar. Let it sit for a bit to allow the sugar to fully dissolve.
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- This tea is a functional food, not a medicine substitute. Drink in moderation; don't replace it with water.
- You can drink this tea hot or cold. Drinking it hot is recommended.
- Add more water to dilute the tea to your preferred strength.
Nutrition
- N/A
FAQs
1. What are the health benefits of Tibetan Rose, Mulberry, and Goji Berry?
Tibetan Rose is rich in Vitamin C, supporting immunity. Mulberry helps regulate blood sugar and improve blood flow. Goji berries are packed with antioxidants, supporting overall health and potentially boosting energy levels.
2. Can I drink this tea every day?
Generally, yes, but moderation is key. Listen to your body; if you experience any adverse effects, reduce consumption or consult your doctor.
3. Where can I find these ingredients?
You can usually find dried Tibetan rose, mulberries, and goji berries at Asian grocery stores, health food stores, or online retailers.
Enjoy the revitalizing benefits of this simple yet powerful Blood-Boosting Tea as part of a healthy lifestyle. Remember to consult your doctor before making significant dietary changes, especially if you have pre-existing health conditions. Sip, savor, and experience the natural boost this delicious tea offers!