Escape the ordinary with this vibrant and surprisingly simple recipe for Fragrant Braised Tuna with Pineapple. Imagine succulent tuna steaks, infused with the sweet and tangy essence of ripe pineapple, simmering gently in a fragrant broth of ginger, garlic, and soy sauce. This dish offers a delightful balance of flavors and textures, a culinary adventure that's both sophisticated and refreshingly easy to prepare. The tender tuna, kissed by the caramelized pineapple, is a true taste sensation, perfect for a weeknight dinner or a special occasion.
This recipe expertly combines the richness of the tuna with the tropical sweetness of the pineapple, creating a harmonious and unforgettable culinary experience. Forget complicated techniques and lengthy preparations; this dish is surprisingly straightforward. Ready to embark on this delicious journey? Let's dive into the step-by-step guide below and create this exquisite Fragrant Braised Tuna with Pineapple together.
Tools Needed
- Pan
- Knife
Ingredients
- Tuna: 1 kg
- Pineapple: 400 g (peeled)
- Green onions
- Chili peppers
- Onions
- Garlic
- Salt
- Vinegar or Lemon
- Cooking oil
- Sugar: 1.5 tbsp
- Fish sauce: 2 tbsp + 0.5 tbsp
- Seasoning powder: 1 tbsp
- Rock sugar: 0.5 tbsp
- Chili sauce: 0.5 tbsp
- Coconut water or filtered water
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Wash the tuna with salt and vinegar (or lemon) to remove fishy smell. Cut into bite-sized pieces.
- Scrape off slime and blood clots from the fish skin and intestines.
- slice it into not-too-thin pieces.
- Mince the garlic and onions. Prepare chili peppers.
Step 2. Caramelize and Braise the Tuna
- Heat cooking oil and sugar in a pan over low heat until caramel color is achieved.
- Add minced garlic and onions, stir-fry until fragrant.
- Add the tuna and stir-fry until the caramel coats the fish evenly.
- Add fish sauce, seasoning powder, rock sugar, and chili sauce. Reduce heat to low.
- Add coconut water (or filtered water). Bring to a boil, then cover and simmer over low heat.
Step 3. Simmer and Season
- Season with salt, fish sauce to taste.
Step 4. Finish and Serve
- Add cooking oil and chopped green onions. Cover and let it boil again.
Read more: Vietnamese Braised Pork Ribs: A Step-by-Step Guide
Tips
- Don't cut the tuna too small.
- Removing blood clots prevents fishy smell.
- Don't slice pineapple too thin to prevent it from collapsing.
- Use low heat to achieve beautiful caramel color.
- Pan-frying the fish with garlic and caramel helps remove fishy smell.
- Adjust the amount of water and seasoning to your preference.
Nutrition
- N/A
FAQs
1. Can I use canned pineapple instead of fresh?
Yes, absolutely! Canned pineapple works well, just drain it thoroughly before adding it to the braising liquid.
2. What kind of tuna is best for this recipe?
Thick-cut tuna steaks (ahi or yellowfin) are ideal. Avoid overly lean tuna as it can become dry during braising.
This Fragrant Braised Tuna with Pineapple recipe delivers a burst of flavour and a satisfyingly tender texture in minimal time. The delightful combination of sweet and savoury makes it a truly memorable dish. Enjoy this easy-to-make recipe, and impress your friends and family with your culinary skills!