Are you tired of sugary, processed snacks that leave your kids (and you!) craving more? Then get ready to ditch the store-bought pouches and embrace the delicious simplicity of homemade fruit yogurt pouches! These vibrant, healthy treats are bursting with fresh fruit flavor and creamy yogurt goodness, all while being surprisingly easy to make. They're perfect for lunchboxes, after-school snacks, or even a quick and healthy dessert. You control the ingredients, ensuring only wholesome, natural flavors end up in your little one's tummy.
Forget the artificial colors, preservatives, and excessive sugar – this recipe empowers you to create a truly nutritious and customizable snack. You can experiment with different fruits, yogurts, and even add a touch of honey or maple syrup for extra sweetness if desired. Ready to embark on this fun and rewarding culinary journey? Let's dive into the simple, step-by-step process of making your own delicious fruit yogurt pouches!
Tools Needed
- Pots
- Stove
- Yogurt maker or pot for incubation
- Stirrer
- Yogurt pouches
- String or rubber bands
- Sieve
- Oven
Ingredients
- Natural unsweetened yogurt: 2 jars
- Unsweetened fresh milk: 1 L
- Condensed milk (Ong Tho brand recommended): 380 g
- Green jackfruit
- Sugar: 50g
- Salt: a little
- Passion fruits: four 250g
- Green food coloring: a dot
Step-by-Step Instructions
Step 1. Prepare the Yogurt Base
- Sterilize all utensils (stirrer, yogurt maker, etc.) by blanching in boiling water and drying completely. (Ensure tools are dry and sterile).
- In a pot, combine condensed milk (380g Ong Tho) and boiling water (300ml). Stir until dissolved. Add 1 liter of unsweetened fresh milk and stir well.
- Heat the milk mixture gently on the stove until warm (around 40-45°C). Do not boil. Test by dropping a bit on your wrist - it should feel warm, not hot.
- Let the natural yogurt jars sit at room temperature for at least 2 hours to reach room temperature.
- Pour the natural yogurt into the warm milk mixture. Stir well to combine. Remove any foam from the surface.
- Pour the mixture into a pot, cover, and place in an oven preheated to 80°C (low heat) for 10 minutes. Then turn off the oven and leave undisturbed for 12-15 hours.
Step 2. Make the Fruit Fillings
- Sieve green jackfruit to create a smooth puree. Avoid using a blender to preserve the seeds and texture. Cook the puree with sugar (50g), salt (a pinch), and a drop of green food coloring until it boils. Let cool.
- Sieve passion fruits (four 250g), discarding the pulp and keeping the seeds and juice. Cook the juice with sugar (90-100g) and salt (½ teaspoon) until it boils. Set aside to cool.
Step 3. Assemble and Seal Pouches
- Once the yogurt is ready, stir well. Fill the yogurt pouches halfway with yogurt, then add your desired amount of jackfruit and passion fruit mixtures. Leave a small space at the top.
- Tie the pouches tightly with string or rubber bands.
Step 4. Chill and Freeze
- Refrigerate for 1 day, then freeze for better texture and consistency. This helps prevent icy yogurt.
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- Using Ong Tho condensed milk increases the success rate of yogurt making.
- Don't overheat the milk mixture; warm is best to avoid killing the yogurt starter.
- Refrigerate the sealed yogurt pouches for a day before freezing to prevent icy texture.
Nutrition
- N/A
FAQs
1. Can I use frozen fruit in these pouches?
Yes! Just make sure the fruit is completely thawed and any excess liquid is drained before mixing with the yogurt.
2. How long can I store these pouches in the refrigerator?
Homemade yogurt pouches will generally keep for 3-5 days in the refrigerator. Always check for any signs of spoilage before serving.
Making your own fruit yogurt pouches is a rewarding experience, allowing you to create healthy and delicious snacks tailored to your family's preferences. Enjoy the convenience and satisfaction of knowing exactly what ingredients are in each bite. So grab your favorite fruits and get started on this simple, yet incredibly satisfying recipe!