Japanese mackerel, or saba, boasts a rich, oily flavor that’s beautifully complemented by the bright acidity of tomatoes. This surprisingly simple dish elevates humble ingredients to a sophisticated, yet easy-to-make, meal perfect for a weeknight dinner or a casual weekend lunch. The combination of the firm, subtly sweet fish and the juicy burst of tomatoes creates a flavor profile that's both satisfying and refreshing, a testament to the magic of simple cooking. Forget complicated techniques and expensive ingredients; this recipe focuses on fresh, high-quality produce and a few key steps to unlock the deliciousness within.
This vibrant Japanese mackerel and tomato dish is incredibly versatile. Feel free to adjust seasonings to your liking, adding a pinch of chili flakes for a kick or a sprinkle of sesame seeds for added texture. To discover the exact steps to prepare this delightful meal, let's dive into the detailed recipe below.
Tools Needed
- Knife
- Cutting board
- Blender (optional)
- Frying pan
- Ladle
Ingredients
- Japanese Mackerels: 4 (400g)
- Tomatoes: 4 (200g)
- Chili peppers: 3
- Garlic: 3 bunches
- Shallots: 3
- Green onions: 30g
- Fresh coconut water: 400ml
- Sugar: 1.5 tablespoons
- MSG: 1/2 teaspoon
- Seasoning powder: 1/2 teaspoon
- Salt: 1/2 teaspoon
- Ground pepper: 1/3 teaspoon
- Fish sauce: 1 tablespoon
- Cooking oil
Step-by-Step Instructions
Step 1. Prepare Ingredients & Fish
- Clean and gut the Japanese mackerels. Wash and drain.
- Chop the chili, garlic, and shallots.
- Cut the tomatoes in half, then into small pieces (or blend for a smoother sauce).
Step 2. Make the Tomato Sauce
- Heat cooking oil in a pan, add chili, shallots, and fry until fragrant.
- Add tomatoes and stir-fry until soft. Mash gently with a ladle.
- Add coconut water, sugar, MSG, seasoning powder, salt, pepper, and fish sauce. Stir well.
Step 3. Cook the Mackerel
- Fry the mackerels until golden brown on both sides, not crispy.
- Add the fried mackerels to the sauce and braise until the water reduces to the fish level.
Step 4. Finish & Garnish
- Garnish with green onions and cook for 30 seconds.
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- Use ripe tomatoes for a sweeter and less sour sauce.
- Don't overcook the mackerels; slightly golden is perfect to prevent dryness.
Nutrition
- N/A
FAQs
1. Can I use canned tomatoes instead of fresh?
Yes! Canned diced tomatoes work well, but drain them thoroughly to avoid excess liquid.
2. What can I serve this dish with?
It pairs perfectly with steamed rice, a simple salad, or even some roasted vegetables.
This simple Japanese mackerel and tomato recipe proves that delicious doesn't have to be complicated. With minimal ingredients and effort, you can create a flavorful and satisfying meal that will impress your family and friends. Enjoy the fresh, vibrant taste of this easy-to-make dish!