Craving a vibrant, flavorful vegetarian dish that's both quick and satisfying? Look no further than this pineapple tofu recipe! This surprisingly simple recipe transforms humble tofu into a sweet and savory delight, perfect for a weeknight meal or a casual gathering. The tangy sweetness of pineapple perfectly complements the firm texture of the pan-fried tofu, creating a delicious and unexpected flavor combination that's sure to become a new favorite. Forget complicated recipes and lengthy prep times; this dish comes together in minutes, making it ideal for even the busiest of cooks.
The secret to this recipe lies in the perfectly balanced sauce, which combines the tropical sweetness of pineapple with savory notes of soy sauce and ginger. Ready to create this culinary masterpiece? Let's dive into the step-by-step instructions and unlock the magic of pineapple tofu!
Tools Needed
- Pan
- Blender
Ingredients
- Tofu
- Pineapple
- Chili sauce
- Cilantro
- Sugar
- Vegetarian seasoning
- Pepper
- Cooking oil
Step-by-Step Instructions
Step 1. Prepare the Tofu and Pineapple
- Cut the tofu into small pieces and fry until golden brown.
- Peel and chop the pineapple. If you want a thicker sauce, keep the pineapple pulp. If you prefer just the pineapple aroma, use only the juice.
Step 2. Make the Pineapple Sauce
- Blend the pineapple (pulp and/or juice) into a sauce.
- Sauté the cilantro.
- Add the blended pineapple sauce to the pan with the cilantro.
- Season the sauce with chili sauce, sugar, vegetarian seasoning, and pepper to your taste.
- Cook the sauce until it thickens.
Step 3. Combine and Finish
- Add the fried tofu to the sauce and stir well to coat.
Step 4. Serve
- Serve hot.
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- Using pre-fried tofu balls can save time.
- This dish is delicious with rice and can also be enjoyed in bread.
Nutrition
- Calories: approximately 200-350
- Fat: 10-20g
- Carbs: 20-30g
- Protein: 15-25g
FAQs
1. Can I use frozen pineapple?
Yes, but thaw it completely and drain off any excess juice before using to prevent a watery sauce.
2. What can I serve this pineapple tofu with?
It's delicious served with rice, quinoa, noodles, or even as a filling for tacos or lettuce wraps!
This pineapple tofu recipe is a testament to how simple ingredients can create a surprisingly complex and delicious meal. Enjoy the vibrant flavors and satisfying texture of this easy-to-make vegetarian dish. We hope you'll add this recipe to your regular rotation and impress yourself and your guests with its delightful taste!