Tired of the same old dips? This Sesame Peanut Salt Dip is a game-changer, offering a unique and addictive flavor profile that perfectly complements boiled vegetables and fruits. Forget bland, boring sides – this dip adds a delightful salty-sweet crunch to your healthy eating routine. The rich, nutty flavor of peanut butter combines beautifully with the earthy sesame oil and a surprising hint of salt, creating a harmonious balance that will leave you wanting more. It's incredibly versatile, working wonders with everything from broccoli florets and carrots to sliced apples and grapes.
This incredibly easy-to-make dip requires only a handful of ingredients and minimal prep time. Ready to transform your snacking and side dish game? Let's dive into the simple step-by-step process to create this delicious and healthy Sesame Peanut Salt Dip.
Tools Needed
- Blender
- Stove
- Pot
Ingredients
- Peanuts: 500g
- Salt: 20g
- Sesame seeds
- Suu fruit
- Carrot
- Radish
- Long beans
Step-by-Step Instructions
Step 1. Prepare the Peanut Base
- Roast peanuts until the shells turn dark and they are cooked. Let them cool.
- Remove the outer shells of the roasted peanuts.
- Put the shelled peanuts and roasted salt into a blender and grind them up.
- Roast sesame seeds and add them to the blender for extra fragrance.
Step 2. Prepare the Vegetables and Fruit
- Prepare vegetables (suu fruit, carrot, radish, long beans) by peeling and cutting them into small pieces.
Step 3. Boil the Vegetables and Fruit
- Boil vegetables and fruits in a pot over high heat with half a teaspoon of salt to preserve their color.
Step 4. Serve the Dip with Boiled Vegetables and Fruit
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- Use white salt and roast it before grinding for a better texture.
- Boiling vegetables over high heat helps maintain their vibrant green color.
Nutrition
- N/A
FAQs
1. Can I use other types of nuts instead of peanuts?
Yes! Almond butter or cashew butter would work well, but the flavor will be slightly different. The sesame oil and salt will still complement them nicely.
2. How long will the dip last in the refrigerator?
Stored in an airtight container, the dip should last for about 3-5 days in the refrigerator.
3. Can I make this dip ahead of time?
Absolutely! In fact, the flavors meld beautifully if you make it a day or two in advance. Just store it in the fridge.
This Sesame Peanut Salt Dip is a simple yet incredibly flavorful addition to any meal. Its versatility makes it a perfect partner for both sweet and savory boiled vegetables and fruits, elevating even the simplest side dishes. Enjoy this healthy and delicious dip as a satisfying snack or a creative complement to your next healthy meal.