Craving a light yet satisfying meal that’s bursting with flavor and packed with nutrients? Look no further than this vibrant Squash and Bean Sprout Soup! This recipe cleverly combines the sweetness of squash with the crisp freshness of bean sprouts, creating a harmonious blend of textures and tastes. It's the perfect dish for a chilly evening or a healthy lunch, offering a comforting warmth without weighing you down. The simple yet elegant flavors allow the natural goodness of the ingredients to shine, making it a delicious and easy weeknight dinner option.
This delightful soup is surprisingly easy to prepare, requiring minimal ingredients and simple techniques. Ready to dive into the deliciousness? Let’s get started with the step-by-step instructions below.
Tools Needed
- knife
- peeler
- pot
- chopsticks
Ingredients
- Nha Malabar spinach: 500 grams
- Huong's ba chà (likely a type of bean sprout): 300 grams
- Green onions: 2 stalks
- Coriander: 40 grams
- Shallots: 3, about 40 grams
- Garlic: 2 cloves
- Squash
- Vegetarian seasoning: 1 spoonful
- MSG: 1/2 spoonful
- Salt: 1/3 spoonful
- Sugar: 1 spoonful
- Cooking oil
- Water: 1 liter
Step-by-Step Instructions
Step 1. Prepare the Vegetables
- Prepare the Malabar spinach by picking out the fresh, young leaves and stems, discarding old, hard stems and bruised leaves.
- Cut off both ends of the squash and peel off the green skin using a peeler.
- Wash the squash and water spinach thoroughly. Chop the coriander into small pieces.
- Chop the shallots.
- Cut the squash into bite-sized pieces. Cut the Malabar spinach into pieces – you don't need to cut them too small.
Step 2. Sauté and Simmer
- Heat some cooking oil in a pot. Add the shallots and fry until fragrant.
- Add 1 liter of water to the pot.
- Bring the water to a boil, then add the squash. Cover and let it cook.
Step 3. Add Spinach and Season
- Once boiling again, add the Malabar spinach. Stir to ensure even cooking.
- Add vegetarian seasoning, MSG, salt, and sugar to taste. Stir well.
Step 4. Finish and Serve
- Add green onions and stir. Turn off the heat.
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- Use young, tender Malabar spinach leaves and stems for the best flavor and texture.
- Don't overcook the Malabar spinach, as it cooks easily.
Nutrition
- N/A
FAQs
1. Can I substitute Malabar spinach with another green?
Yes! Spinach, kale, or even chard would work well as substitutes for Malabar spinach. The flavor profile will change slightly, but it will still be delicious.
2. How can I make this soup vegan?
This recipe is already vegetarian. To make it vegan, ensure you use vegetable broth instead of chicken broth (if your recipe includes it) and check that any other ingredients, like coconut milk, are also vegan-friendly.
This vibrant and flavorful Vegetarian Squash and Malabar Spinach Soup is a perfect example of how simple ingredients can create a truly satisfying and healthy meal. Enjoy the comforting warmth and fresh tastes of this easy-to-make recipe any time of year. We hope you savor every delicious spoonful!