Craving a healthy, flavorful, and surprisingly easy weeknight meal? Look no further than this air fryer stuffed tofu recipe with a vibrant tomato sauce. This dish cleverly combines the protein-packed goodness of tofu with the rich, tangy deliciousness of a homemade tomato sauce, all while minimizing cleanup and maximizing flavor. Forget complicated recipes and lengthy cooking times – this meal is designed for busy individuals who still want a satisfying and nutritious dinner. The tender tofu, perfectly browned in the air fryer, is bursting with flavor thanks to its savory stuffing.
This air fryer stuffed tofu with tomato sauce is a complete game-changer for tofu enthusiasts and skeptics alike. The air fryer crisps the exterior of the tofu beautifully, resulting in a satisfying texture that complements the juicy, flavorful interior. Ready to create this culinary masterpiece? Let's dive into the simple, step-by-step process!
Tools Needed
- Air fryer
- Frying pan (optional)
Ingredients
- Bean sprouts
- Minced meat
- Pear seeds
- Fish sauce
- Chopped onion/shallots
- Tofu: 2 pieces
- Tomatoes
- Salt
- MSG
- Chopped green onions
- Dill
Step-by-Step Instructions
Step 1. Prepare the Tofu Filling and Meatballs
- Add pear seeds, a little fish sauce, and some chopped onion/shallots. Mix well.
- Mix the minced meat with the spices to let it absorb.
- Cut the tofu into small pieces and stuff the meat inside.
- Roll the remaining meat into balls and fry them in the air fryer for about 10 minutes at 160-180 degrees.
Step 2. Air Fry the Tofu and Meatballs
- Fry the stuffed tofu in an air fryer (or frying pan) for 10 minutes, checking once.
Step 3. Make the Tomato Sauce
- Saute onions, then add chopped tomatoes. Add a little salt to help soften the tomatoes.
- Simmer the tomatoes until soft.
- Add the bean sprouts to the tomato sauce and cook for about 10 minutes.
- Once the meat is done frying, add it to the tomato sauce with the bean sprouts.
Step 4. Finish and Serve
- Season to taste with fish sauce and MSG.
- Add chopped green onions and dill (optional).
- Serve and enjoy!
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- Using an air fryer is faster and less messy than a frying pan.
- Adding a little salt to the tomatoes helps them soften quicker.
- Increase the heat to speed up the softening process of the tomatoes.
Nutrition
- Calories: approximately 400-500
- Fat: 20-25g
- Carbs: 30-40g
- Protein: 25-30g
FAQs
1. Can I use frozen tofu?
It's best to use firm or extra-firm tofu that's been pressed to remove excess water. Frozen tofu can become mushy.
2. What kind of stuffing can I use?
Get creative! Use breadcrumbs, herbs, spices, cheese (vegan or otherwise), or even cooked vegetables like mushrooms or spinach.
3. How do I know when the tofu is cooked?
The tofu should be golden brown and crispy on the outside, and heated through on the inside. An internal temperature of 140°F (60°C) is a good indicator.
This air fryer stuffed tofu with tomato sauce recipe is a testament to how simple and delicious healthy eating can be. From preparation to cleanup, this recipe saves you time and effort without compromising on flavor. Enjoy this satisfying and flavorful meal, and feel free to experiment with different stuffing and sauce variations to create your own perfect dish!