Escape the summer heat with a bowl of creamy, comforting, and completely vegetarian pumpkin soup! This vibrant orange soup is surprisingly easy to make, packed with flavor, and a delightful departure from heavy winter stews. Imagine the sweet taste of roasted pumpkin blended to perfection with warming spices, creating a velvety smooth texture that will tantalize your taste buds. It's the perfect light meal for a hot day, a satisfying appetizer, or a delicious side dish to complement your favorite summer salads.
This recipe utilizes simple ingredients and straightforward techniques, making it accessible to even novice cooks. For a step-by-step guide to creating this delicious summer soup, continue reading to discover the secrets to achieving the perfect creamy consistency and irresistible flavor profile.
Tools Needed
- Pot
- Blender
Ingredients
- Pumpkin
- Seaweed
- White Tofu (or soft tofu)
- Sugar: A little
- Vegetarian Seasoning: Half a teaspoon
- Salt: 1/4 teaspoon
- Coriander: A few sprigs
Step-by-Step Instructions
Step 1. Prepare the Pumpkin
- Pick a ripe pumpkin. Peel and cut it into bite-sized pieces.
Step 2. Cook and Blend the Pumpkin
- Boil 1 liter of water. Add sugar, vegetarian seasoning, and salt.
- Add some pumpkin pieces to the boiling water and cook for a while.
- Remove cooked pumpkin pieces and blend them until smooth.
- Return the blended pumpkin to the pot of soup.
Step 3. Add Tofu and Seasonings
- Cut tofu into small pieces and add it to the soup along with coriander stalks.
- Cook until pumpkin is soft. Add seaweed and cook for about 30 seconds.
- Season to taste with salt or vegetarian fish sauce.
Step 4. Serve and Enjoy
- Serve in a bowl, garnish with coriander, and enjoy with rice.
Read more: Quick & Easy Dry Chicken Noodle Pho Recipe
Tips
- Cut coriander into flower shapes for a nice presentation.
- Soak seaweed in water until soft before adding to the soup.
Nutrition
- Calories: approximately 150-200
- Fat: 5-8g
- Carbs: 25-30g
- Protein: 5-7g
FAQs
1. Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
2. What can I add to make it spicier?
For a kick, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce when blending. A diced jalapeño would also add some heat.
This cooling summer pumpkin soup is the perfect way to enjoy the flavors of autumn even during the hottest months. Its simple ingredients and quick preparation time make it a versatile and delicious addition to any summer meal plan. So grab your ingredients and get ready to savor this refreshing and satisfying vegetarian delight!